Yoga & Coaching for living life deeper than the surface

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Body Blog

It’s time to leave, are you coming?

To be human carries a responsibility. A responsibility for the life you live and the lives you nurture for others....

I adore Yoga Nidra as the perfect way to take the mental 21st century western mind and give it space...

I have wanted to blog about this subject forever. Female jealousy. After the start of my new self growth course...

Language is inadequate really to describe ‘real’ because my spiritual friends may say ‘well there it no such thing as...

We all have a dark side. Yeah you do and so do I. I call it this because I don’t...

I couldn’t have ordered it better if I tried. Bang on my 50th year and I find myself deep into...

Tension, we live with it like an annoying friend. It’s created by the mind but shows up in the body...

We have been medicated by noise, distraction and a million opportunities to think about new things for so many years...

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