Throat chakra meditation station
Throat Chakra Meditation Station
Sanskrit Name: Vishuddi – ‘purification’
Colour: Light blue / Cyan
Symbol: 16 Petal Lotus
Principle: Sympathetic Vibration, expression of being, truth, communication
Element: Ether
Desires: Clear communication, creative sound, resonance
Ailments: Soar throats, stiff neck, all forms of throat conditions. Despite much talking cannot find true expression. Fearful of being judged and rejected. Afraid of silence.
Location: Throat front & back
Body Parts: Between inner collarbones, Throat
Crystals: Aquamarine, Turquoise, Chalcedony
Essential Oils: Lavender, Sandalwood, Neroli, Sage
Mantra: HAM
Yoga poses:
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Shoulder stand
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Camel pose
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Plow pose
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Bridge pose
If the above resonates with you then this would be the meditation station to choose. Choose with your instinct rather than your head.
How to use
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This meditation station is designed to create a focus point in your home or wherever you may travel in the world, when you want to meditate or reflect.
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Place in a quiet space in the house where you meditate or want to begin to. Try to leave it in that part of the house. It helps set s good energy for future stillness.
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Light the candle and or the incense stick.
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Set an intention for your meditation or place some gratitude here before you begin.
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During the day you can add flowers to the tea light holder or the base to bring nature indoors.
What it comes with
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Tea light holder + tea light
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Incense sticks
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Crystals (there maybe an additional cost depending on crystal availability)
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A slate base rather than a covered plaster of Paris base is an additional £3.