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Yoga & Coaching for living life deeper than the surface
stress
Yoga Nidra – meditation for the soul
Keeping it real. When self growth can medicate rather than heal you
Accepting your dark days as an essential part of life
Having a midlifer – why it’s not a crisis
Tension won’t go just by doing Yoga
Your Natural Rhythm
Your body wins every time
A retreat – the perfect answer to your next time out
(c) Gina Hardy from 2009