Senior Hatha Yoga, Surrey UK (+60)
The Benefits
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Helps loosen stiff joints, enabling greater ease of movement, relieving symptoms of arthritis and other joint conditions.
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Creates flexibility in the body to allow freedom in body and mind.
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Aids deeper and more wholesome sleep through the application of meditation and breathing exercises.
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Increased muscle tone, especially for the legs and arms, assisting greater balance and stability.
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Improved mental clarity.
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Deeper sense of peace and inner calm.
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Breathing exercises increase lung capacity, helping to improve asthma or other lung conditions.
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Stress reduction through bringing peace and tranquility to the mind.
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Improves mood and general well being.
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Helps to reduce blood pressure.
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An opportunity to get to know other people in the community.
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A chance to have fun with other lovely people!