Root chakra meditation station
Root Chakra Meditation Station
Sanskrit Name: Muladhara – ‘Root’ or ‘Base’
Colour: Bright Red
Symbol: 4 Petal Lotus
Principle: Survival, safety, security (with money specifically) and connection to your community/tribe.
Element: Earth
Desires: Stability, grounding, prosperity, right livelihood, physical health.
Ailments: Hemorrhoids, constipation, sciatica, anorexia, knee troubles, bone disorders, frequent illness in general, frequent fears, not able to focus or sit still.
Location: Base of the Spine
Body Parts: The dense, solid parts of the body, bones, teeth, nails, legs, arms. Also intestines, anus, prostate, blood, cell structure. Adrenal glands
Crystals: Agate, Bloodstone, Garnet, Ruby, Smoky Quartz, Hematite
Essential Oils: Cedar, clove, Cypress, Marjoram, Myrrh
Mantra: LAM
Yoga poses:
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Pavanamuktasana – knee to chest pose
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Janu Sirsansana, head to knee Pose
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Padmasana, lotus flexion
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Malasana, squatting pose
If the above resonates with you then this would be the meditation station to choose. Choose with your instinct rather than your head.
How to use
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This meditation station is designed to create a focus point in your home or wherever you may travel in the world, when you want to meditate or reflect.
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Place in a quiet space in the house where you meditate or want to begin to. Try to leave it in that part of the house. It helps set s good energy for future stillness.
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Light the candle and or the incense stick.
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Set an intention for your meditation or place some gratitude here before you begin.
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During the day you can add flowers to the tea light holder or the base to bring nature indoors.
What it comes with
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Tea light holder + tea light
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Incense sticks
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Crystals (there maybe an additional cost depending on crystal availability)
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A slate base rather than a covered plaster of Paris base is an additional £3.