Yoga & Coaching for living life deeper than the surface

Lefkas 1200 x 400 slider 13

Body Blog

Expectations to Ruinations

When you wake up in the morning. What do you expect to happen ? I expect my alarm to go...

During my yoga teacher training I was delightfully captivated one weekend by the beautiful unspoken dialogue that occurred as I...

I have been wonderfully engrossed in some fascinating conversations lately with people who are at varying stages of their relationship...

Inspired by countless stories of friends and acquaintances jumping into relationships without “assessing” the scene, I have come to the...

A battle field for the heart and emotions…insecurity. It plagued my life and the men I dated, so many times...

Dear readers…I have created my ferris wheel analogy in response to years of observations in friends and my own love...

It occurred to me after seeing many clients for complementary therapies and indeed on my spiritual travels for the last...

Hi, I’m ‘awake.’ Are you? Spiritual awakening is rather like being allowed to create your own spaceship and fly wherever...

1 2 3 4 5 6 7 8