Yoga & Coaching for living life deeper than the surface

Lefkas 1200 x 400 slider 13

Body Blog

Warts ‘n’ All

You are beautiful no matter what you say ! But do you accept yourself as the saying goes “warts and...

I was inspired today after my hot yoga class, to write about how people really get stuck in to the...

I always have a number of topics to write about on the subject of romance and relationships. In fact the...

Leading nicely on from my last piece about how to “tool up” to communicate properly in your relationship, I find...

As spring approaches with the promise of new growth and lighter days and as winter’s grip loses her hold you...

On this rainy UK Monday, slightly jaded, but ready for another amazing week listening to people talk about their love...

Welcome to the month of love ! I hope you are feeling loved and are approaching 14th February with excited...

Having been stranded at home for what seemed like forever while the snow gently settled over Brighton and with a...

1 2 3 4 5 6 7 8