Yoga & Coaching for living life deeper than the surface

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Body Blog

Understanding Breaking Up

Have you ever suffered the emotional knifing of a relationship breakup? Why does it hurt so damn much? Why don’t...

Inspired by having coffee at the beach with my beloved’s sister today I felt urged to share my thoughts on...

Oh so frequently I hear the cry in girlie gatherings “I feel like I don’t know him, he just won’t...

Does your relationship slip occasionally or frequently into the tit for tat spat? Don’t you just loathe it! You say...

Art is something personal don’t you think? We are all born with the ability to create and become an artist...

Staying together for the sake of the kids. A very emotive subject but one I feel compelled to write about....

If you were to paint a picture of who you are on the inside, what would you look like? Most...

Most of my lovely couples come to me in relational angst when their bag of long standing coping “tools” has...

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