Yoga & Coaching for living life deeper than the surface

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Body Blog

Yoga G – Top 10 things you need to know

Hi lovely reader. If you are thinking of starting Yoga or have been practising for a long time, here are...

Love, the greatest elixir, sent as the ultimate gift to every person on this planet. Everything stems from Love when you...

I was in a health food shop today chatting with the owner and as many conversations go we ended up...

Hedy Schleifer, a genius in the world of helping intimate relationships thrive, talks about each person being an “island.” This...

Do we get more mellow as we age making our relationships easier without the need for trips to Relate or...

When you think of the word survival what picture comes to mind? Mine looks like a lone battle against something...

Have you ever been asked this question by a partner, past or current when you were feeling upset about something?...

What does freedom in a relationship mean to you? And what does giving freedom to your partner feel like? The...

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