Yoga & Coaching for living life deeper than the surface

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Body Blog

It’s How Yoga Feels that Matters

Through our senses we communicate with the world around us and translate what we sense and see into action/reaction etc....

I am fierce advocate for doing Yoga with healthy joint alignment because I am a firm believer that Yoga can...

Following on from back bends, lets look at seated forward bends. Paschimottanasana in Sanskrit, is a forward bend, done sitting...

Have you noticed as Christmas approaches a certain energy descends on us? Like a mist it silently drifts into our...

I love the word balance. It seems after this many years on the planet that true happiness really does lie...

I totally believe, after 20 years of practicing, that Yoga gives you mental and emotional strength first which then translates...

It’s a myth that Yoga is a cure-all for your ailments both physically and emotionally IF you don’t have FULL awareness...

Yoga is becoming more and more main stream these days (music to my ears!) and even the medical profession are...

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