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Body Blog
It’s How Yoga Feels that Matters
Through our senses we communicate with the world around us and translate what we sense and see into action/reaction etc....
Yoga & Your Joints
I am fierce advocate for doing Yoga with healthy joint alignment because I am a firm believer that Yoga can...
Yoga G Posture Tips – Seated Forward Bends
Following on from back bends, lets look at seated forward bends. Paschimottanasana in Sanskrit, is a forward bend, done sitting...
The Love Energy of Christmas
Have you noticed as Christmas approaches a certain energy descends on us? Like a mist it silently drifts into our...
Reasons to do Yoga – part 3 – Live in Balance
I love the word balance. It seems after this many years on the planet that true happiness really does lie...
Reasons to do Yoga – part 2 – True Integrated Exercise
I totally believe, after 20 years of practicing, that Yoga gives you mental and emotional strength first which then translates...
Yoga G Practise Tips – Standing Back Bends
It’s a myth that Yoga is a cure-all for your ailments both physically and emotionally IF you don’t have FULL awareness...
Reasons to do Yoga – part 1 – The Best Relationship of your Life
Yoga is becoming more and more main stream these days (music to my ears!) and even the medical profession are...
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(c) Gina Hardy from 2009