Warts ‘n’ All

You are beautiful no matter what you say ! But do you accept yourself as the saying goes “warts and all ?”. My wish for everyone in a relationship is that they feel safe enough to be authentic every day of their lives, but authenticity requires being real and accepting that we are what we
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Obervation to Preservation

I was inspired today after my hot yoga class, to write about how people really get stuck in to the drama of their emotions. I watched people as they literally fought with their bodies throughout the class, one to deal with the extreme temperatures which were well over 80 degrees and two, to force their
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Find the Love You Really Want – Why Waste Time ?

I always have a number of topics to write about on the subject of romance and relationships. In fact the list is endless; but one pressing subject I want to chat about as the sunny season of hope springs forth, is that educating your “self” in the art of creating successful relationships is the only
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To Text or Not to Text, that is the question ?

Leading nicely on from my last piece about how to “tool up” to communicate properly in your relationship, I find myself compelled to mention the wonderful world of non-verbal communication, in particular, texting. Daily life seems to cocoon us more and more within the world of laptops and virtual relationships with others and as well
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Are you speaking the same language ?

As spring approaches with the promise of new growth and lighter days and as winter’s grip loses her hold you may well be starting to think about spring cleaning your life. A few people I know are making big changes in their love relationships including some that are ending because they feel they can’t communicate
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Boundaryless or full ?

On this rainy UK Monday, slightly jaded, but ready for another amazing week listening to people talk about their love lives, I feel compelled above other love topics, like relationship MOTs, attachment, desire and even sex, to address another fascinating arena in our interactions with significant others. Boundaries. Do you have them ? But more
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Your Relationship Space – Bombed or Bliss ?

Welcome to the month of love ! I hope you are feeling loved and are approaching 14th February with excited anticipation. How does your relationship look ? Your relationship consists, you may think, of just you and your partner, but in therapy terms the “relationship” is often referred to as the  “space” between you which
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Is it Time to Move On or is it Just Your Stuff ?

Having been stranded at home for what seemed like forever while the snow gently settled over Brighton and with a delicious amount of time to ponder and reflect and talk to friends and clients on the phone, it struck me that there is a distinct difference between knowing when to throw the towel in and
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