Yoga G – Top 10 things you need to know

Hi lovely reader. If you are thinking of starting Yoga or have been practising for a long time, here are my precious experience morsels! BREATH IS EVERYTHING! – any good teacher will tell you that letting your breath lead your practise is the key. Your ability to connect deeply to yourself is through your breath.
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Attachment to Love – Pain and Pain

Love, the greatest elixir, sent as the ultimate gift to every person on this planet. Everything stems from Love when you think about it. Lack of it however often breeds many a complicated emotion filled situation, but when we genuinely feel it, we are the best person to be around. But one thing that appears common
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Who Have I Become With You?

I was in a health food shop today chatting with the owner and as many conversations go we ended up talking about relationships! He had recently, but reluctantly, split up from a 12 year relationship. His description of his ex and the power behind his words spelt out a very raw man still in pain.
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An Island unto Yourself

Hedy Schleifer, a genius in the world of helping intimate relationships thrive, talks about each person being an “island.” This analogy works really well with clients, who say that thinking of themselves an island work really well when it comes to knowing how to understand themselves and their honey better. Hedy says, for us to
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Ageing and Relationships

Do we get more mellow as we age making our relationships easier without the need for trips to Relate or more years of self introspection or does the amount of experiences we have mellow our view towards each other? As much as I loathe to talk numbers, I am 46 next birthday and notice over
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Relationship Survival – destination loneliness

Relationship Survival – destination loneliness

When you think of the word survival what picture comes to mind? Mine looks like a lone battle against something that brings me pain, where I am just existing and managing to get by each day and I am certainly far from happiness and peace.  In relationships (and the clue is in the word!), relating
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What Do You Need From Me?

Have you ever been asked this question by a partner, past or current when you were feeling upset about something? And did you know what you needed in the moment? I am noticing lately “what do you need from me?” is carrying more and more significance in my work with couples. It appears to be
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Free to be you with me

What does freedom in a relationship mean to you? And what does giving freedom to your partner feel like?  The second question pushes some of my buttons because I desire for Joel to be ultimately free to be himself and ‘separately connected’ to me (in Imago language), but it also brings up fears around “but
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