I am a Yoga guide, relationship coach and therapist. My motto for life is 'Live, Learn, Love, Pay it Foward' Pay your wisdom forward, tread lightly on this earth and leave footprints of love. Thank you, you are always loved no matter what. Gx

Posts by Gina

Expectations to Ruinations

When you wake up in the morning. What do you expect to happen ? I expect my alarm to go off in the morning. I expect daylight to have arrived. I expect that I can move my body and get out of bed. I expect my breakfast Radio 2 programme to be on and I
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Couples Yoga – Reconnect Without Words

During my yoga teacher training I was delightfully captivated one weekend by the beautiful unspoken dialogue that occurred as I partook of a partner yoga session. At the start of the class I sat back to back with my partner and we were asked to simply observe the other’s breath flowing in and out and
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Feel it Don’t Think it

I have been wonderfully engrossed in some fascinating conversations lately with people who are at varying stages of their relationship journey. Some are happy and content, what a joy ! Some are “bumbling along” and some are in the middle of a tricky separation and having to explain what’s going on to their partner and
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Look Before You Fall

Inspired by countless stories of friends and acquaintances jumping into relationships without “assessing” the scene, I have come to the conclusion, that to save us from self induced heartache we must indeed look before we fall in love. If possible. Easy to say when the emotions stirred by seeing that beautiful face across a crowded
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Tame the Beast – Insecurity

A battle field for the heart and emotions…insecurity. It plagued my life and the men I dated, so many times in the last 25 years and was the source of great angst too many times, often with disastrous consequences. Insecurity is a feeling that can’t always be intellectualised and virtually never rationalised when in motion.
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The Ferris Wheel

Dear readers…I have created my ferris wheel analogy in response to years of observations in friends and my own love relationships. This is the scene….you are in a relationship that is beyond the honeymoon period, where the rose coloured spectacles, viewing your once perfect partner, are now off and the proverbial relationship sleeves are rolled
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Authenticity and then there’s you

It occurred to me after seeing many clients for complementary therapies and indeed on my spiritual travels for the last 10 years; that the state of our health can be a reflection of how much we allow ourselves to be authentic. And authenticity is directly linked to our relationships, primarily our love relationship. We are
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Be The Person You Want to Attract

Hi, I’m ‘awake.’ Are you? Spiritual awakening is rather like being allowed to create your own spaceship and fly wherever you want to be. Yes a tough road once you turn on yourself and take a good look. What do YOU see ? I saw myself generally as a good person a good few years
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