I am a Yoga guide, relationship coach and therapist. My motto for life is 'Live, Learn, Love, Pay it Foward' Pay your wisdom forward, tread lightly on this earth and leave footprints of love. Thank you, you are always loved no matter what. Gx

Posts by Gina

It’s How Yoga Feels that Matters

Through our senses we communicate with the world around us and translate what we sense and see into action/reaction etc. I really feel our Western world is at saturation and overload even, from ‘eye candy’ in everything we do. Images of the next desired thing adorn our shop shelves and we often compare ourselves to
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Yoga & Your Joints

I am fierce advocate for doing Yoga with healthy joint alignment because I am a firm believer that Yoga can and will over stress your body if you don’t learn to understand how it works and do postures that feel right to you. And as Yoga is something you can do right up to when
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Yoga G Posture Tips – Seated Forward Bends

Following on from back bends, lets look at seated forward bends. Paschimottanasana  in Sanskrit, is a forward bend, done sitting on your butt. It’s one of the 12 core Integral Hatha Yoga postures and is brilliant for stretching your ‘back legs’ i.e hamstrings, calves, Achilles tendons. As with back bends, the key here is to
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The Love Energy of Christmas

Have you noticed as Christmas approaches a certain energy descends on us? Like a mist it silently drifts into our minds and hearts urging us to, connect deeper and appreciate those we love more or act on things we don’t like in our lives, or reflect on times gone by with those who are not
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Reasons to do Yoga – part 3 – Live in Balance

I love the word balance. It seems after this many years on the planet that true happiness really does lie in a balanced life. In balance we can see and run our lives with ease and from that, comes abundant happiness. Many people have said to me “it’s all about balance” when discussing food, exercise,
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Reasons to do Yoga – part 2 – True Integrated Exercise

I totally believe, after 20 years of practicing, that Yoga gives you mental and emotional strength first which then translates into a healthy strong body and not the other way round. An unhealthy mind leads to an unhealthy body eventually. It’s that simple. Many people focus on the aesthetic qualities of their bodies but their
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Yoga G Practise Tips – Standing Back Bends

It’s a myth that Yoga is a cure-all for your ailments both physically and emotionally IF you don’t have FULL awareness of what you are doing during your practice. But that in itself with our ‘monkey minds’ often not being present on the mat, is work in progress! Back issues can hinder our lives and leave
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Reasons to do Yoga – part 1 – The Best Relationship of your Life

Yoga is becoming more and more main stream these days (music to my ears!) and even the medical profession are recommending Yoga to their patients beyond conventional treatments to rehabilitate and restore. But why take it up in the first place? In this 3 part blog I will give you my perspective on it all and
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